Cinnamon and weight loss

Cinnamon is also very good for stomach health, helping cure bloating and processing foods
act as a mild appetite suppressant, decreasing cravings for other fatty foods.

faster. It's great at controlling blood sugar levels, which is essential to losing fat and maintaining a healthy weight. A key fact about cinnamon is that it helps metabolize glucose and carbohydrates, both of which help pack on the pounds. As an added bonus, eating cinnamon makes you feel more full and